Sleep Debt And Insomnia

Hello, hello. Funny what you turn up when you can’t sleep. U.S. Racking Up Huge “Sleep Debt” says the article from National Geographic. Who am I to argue? My sleep schedule is completely out of whack. I slept until a little after 1:00 p.m. yesterday, and now I’m up all night tonight. Somehow I think it would all straighten itself out if I could just take a nap in the afternoon at work. Then I wouldn’t be so weary, yet cranked up when I get home at night and I could get to bed earlier.

1 thought on “Sleep Debt And Insomnia

  1. Lance Uppercut

    Ahhhh, this one is right up my alley. Talk about messed up sleep schedules, I’ve been working nights since I got back from HKG, sometimes going to sleep at 4am, somtimes going to sleep at 8 or 9am and getting up at noon or 3. Nice thing is not having to use an alarm clock at all.

    Of course, it is now 4am and I’m wrapping up a few early morning hours in the office on a Sunday. Such dedication. (Dedication to comp time.) I’ll have to go back to day shift next week, back to suffer amongst the whiny cubicle dwellers.

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